I want to start with something that might sound strange coming from a therapist. I understand why it feels good. Not to me, not from where I sit, but I’ve spent enough time really listening to people to know that before we can understand why...
Let’s start with something that often goes unsaid in “wellness” spaces: what is happening right now is genuinely bad. The cruelty is real. The dehumanization of vulnerable people is real. The way public discourse has curdled into contempt, mockery, and deliberate harm — that is...
As a family therapist, I've witnessed a profound shift in my practice over the past year. More families are grappling with a question that once seemed unthinkable: is it okay to end relationships with family members over political differences? The answer, particularly when those differences...
Aging represents one of life's most significant transitions, affecting not only the individual experiencing physical and cognitive changes, but their entire family system. Understanding the emotional and relational dynamics of this process can help families navigate these changes with greater compassion and effectiveness. The Experience...