Embark on a journey to personal growth and mental well-being with my tailored approach. I understand that each individual's path is unique and I'm dedicated to helping you uncover underlying issues, tap into your strengths, and reshape behaviors for a healthier perspective.

I provide a safe space where compassion meets personalized support. Your unique needs take center stage in my client-centered approach. Join me on your path to wellness, where your journey is my priority.

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner? All things can be improved, changed, and bettered with just a little support, no matter how big or small. With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship.

Our family affects who we are and who we become, both for the better and for the worse. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us. Anyone seeking healthier, closer family relationships can benefit from family therapy. Family therapy is necessary to address family issues and heal a family’s wounds. If any of the above scenarios resonate with your family, consider seeking family therapy. Family therapy can be beneficial on many different levels.

Does your child have trouble dealing with their emotions? Is their behavior sometimes disruptive to your home life? Have they experienced sudden loss or trauma? As they grow, children and adolescents develop social skills and emotional intelligence. This awareness helps them to develop into healthy, happy, and successful individuals. But some children have trouble processing their emotions and this often leads to behavior that negatively impacts their school life, home life and overall well-being. Therapy offers children and adolescents a safe space to work through their thoughts and emotions. With the help of a specialized therapist, children can resolve problems, modify behaviors, and make positive and lasting changes.

Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems? If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from Group or Alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

“If only my child had come with an instruction manual!” That’s a thought that most parents have had at some point in their lives. Nothing really prepares you to become a parent. Some of us were lucky enough to have parents that set a good example. But others grew up in homes where the dynamic between child and parent was anything but functional or consistently loving. But the truth is, even if you did have loving parents that did right by you 24/7, you can never be fully prepared to handle sticky situations with your own children. You never really know what behavioral challenges your child may wind up struggling with, and how those will affect your other children and the family as a whole. This is where parenting coaching comes in.

Conflict resolution therapy can teach you how to cope in challenging situations by helping you focus on finding solutions as you navigate conflict. In any type of relationship, be it personal or professional, conflict is bound to happen. It’s not reasonable or realistic to expect two people to always agree on everything. Even though conflict is a normal, healthy part of any relationship, trying to deal with it when it comes up can feel anything but healthy or normal. Since disagreements are an expected part of life, learning to handle them in a positive and meaningful way is crucial.